Quarantine Fitness: Staying Fit Within the Comfort of Your Home

What a difference a month can make.

That could be the understatement of the year, and if I had to wager a guess, I'd say that I'm spot on that no one anticipated the current "reality" that ushered in quickly and un-apologetically.  For me the impact from the Corona Virus was felt socially almost immediately, as I canceled standing birthday plans and began my duty to self-quarantine and practice physical distancing. A negligible concession against the backdrop of a global pandemic.

I know this shift to a “new normal” affects everyone differently, so I hope you will remember to be kind and gentle with yourself as you continue to adjust in the days ahead.  And about adjusting… If you were accustomed to a regular fitness routine outside of your living quarters, then, like me, you’re pivoting to online workout resources to keep you moving, fit (and, let’s be honest, sane.) 

Since we’ve been at this #stayathome thing for a few weeks now, I’ve scouted (both personally and by word of mouth) several programs and fitness masters that will serve us well now—and in the days beyond.  From yoga, to full body boot camps, cardio and more, you’ll want to add this round-up to your fitness arsenal.

Self-care has never been more critical than it is now, so be sure to incorporate #quarantinefitness into your routine and stay well and safe.

The Round Up~

 The Home Depot Backyard -- Now through April 18th, the Home Depot Backyard is offering a free live-stream fitness program that's available worldwide.  Workout sessions will stream live from the Home Depot Backyard Instagram account. 

Peloton – Known for their elevated bike workouts, Peloton is offering free 90-day trial subscriptions to its full fitness library, via the app, for new subscribers.

x28 Fitness -- Exclusive online training combined with tailored programs based on fitness levels, multiple nutrition plans, a Facebook support group, and more, x28 is a personal favorite for online training. 

Free Streaming Workouts -- Parade.com did the heavy lifting of rounding up over 125 (!!!) free workouts that you can stream. From Youtube, to Roku, Instagram, Amazon Prime, Apple TV, ios, the good ole' world wide web, and more, there is literally something for everyone--and no excuse not to jump in and get moving!

Happy (Quarantine) Living!


Photo Credit: Pinterest

 

Link Love: New Year Jump Starts

Photo Credit: Goop

The start of a new year is often a great time to recharge, refocus and revamp many areas of our lives.  From healthier cuisine to fitness goals, in particular, there's definitely a lot to be excited about.   With this in mind, I'm sharing some of my favorite links from around the web for getting your new year off to a great start.

Go For an Upgrade

Not looking for a major overhaul, but could likely benefit from some small, healthy food upgrades with major payoffs?  Then you'll want to check out these quick and easy tips. {Birchbox}

Give Your Body Some Love

We all know that some foods do more for our bodies than others.  But did you know that there are at least 9 that deliver fat-blasting, metabolism-boosting umph?!  That's right.  So show your body some love and bring these super foods to the table more often. {Cosmopolitan}

Rev Up Your Fitness in 5,4,3,2,1

No gym membership.  Short on time.  No home equipment.  The list of reasons 'why not' to exercise can be endless.  This year take the lead on your fitness with this simple plan that crosses all of those excuses off the list. {Your Nutritionista}

Nosh, Nourish & Detox

If you're looking for nosh-worthy eats that do overtime on the "good for you" front, too, then you'll want these warming winter bites that serve up loads of nourishment and detox power--and make for truly good eats. {Goop}

Happy Eating...and Living!